Spring Training!

Hey everyone!

It's time for a new Tabata Bootcamp session!  I'm calling this one **Spring Training** because, well I love baseball, AND we are going to train our bodies to be strong, fit, fat-burning machines this spring!  Want to join us?  We would love to have you! 

Current Days and Times are:

• Monday at 4:00 (these workouts are ADVANCED) and 5:00 P.M.
• Tuesday at 9:00 A.M.
• Thursday at 9:00 A.M. and 5:00 P.M.
• Friday at 4:00 (again ADVANCED) and 5:00 P.M.
• Saturday at 9:00 A.M.

If these days and times don't work for you, let me know!  There may be others in your boat and we can come up with additional or alternative meeting times.  Perhaps you have a group of friends {at least 2, no more than 5} in mind already, get with me and you can schedule your own meeting times. 

Each week, I'll expect You to complete...

• 2 days in our small groups to train. 
  
• 1 day of longer (think 30-45 minutes) of stady-state cardio (something that gets your heartrate up & keeps it there, actual activity may vary depending on your current fitness level) which will help you be able handle the cardiovascular aspects of the Tabata training.
• 3 days of active recovery, this could be a yoga video or class, strength training, a bike ride, walk in the park, other workout video, tennis, a run,.....etc anything you enjoy doing for about 20-30 minutes)
• And finally, 1 day of complete REST!!!

Following this plan will get you the best results possible!  We will also discuss some nutrition/food choice topics through the 8 week Bootcamp, have challenges to work on outside of our meeting times, and occasionally, laugh!  ;) 

The price, for U.S. Fitness members is just $99, that's just $6.19/training session, plus when you sign up for the online portion (optional, I'll explain at your enrollment), I'll refund you the $10 website cost!

Not a member, but still interested?  We have a price for that, too!  It's just $165, and that includes your "day pass" to the gym, so you can come early or stay late and use any of our equipment.  Same $10 refund for the website applies!

Current Bootcampers who refer a new Bootcamper save $5 off of their fees! 

This was a lot to take in, so feel free to stop in, call, or message me with any questions!! 

Thanks for your interest in Tabata Bootcamp & here's to BIG changes this spring!

Melissa